'Gait' Walking forward, with trunk rotation, BC, hands on floats - focus waist
Stand up straight with the water at chest depth and your back to the wall.
Hold a dumbbell float in each hand on the surface of the water in front of you.
As you take a step forwards, extend your opposite arm in front of you, rotating from your waist.
Repeat with the other side and make your way across the pool.
Required equipment: Float - dumbbell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
