Start lying on your front.
Bring yourself up onto your hands and knees.
Your hands should be under your shoulders and your hips over your knees.
Take one hand off the floor and reach in and through between your other hand and leg on that side.
Allow your shoulder and head to follow, moving down towards the floor as your hand reaches through.
Allow your back to twist.
You should feel a stretch down your side, your shoulder blade and neck.
Hold and then relax and repeat.
