Active assisted shoulder flexion in side lying using a ball
Lying on your unaffected side with a ball in front of you.
You may wish to prop the ball up higher to bring it to shoulder height.
Place your affected arm on top of the ball.
You may need some assistance to maintain the position.
Practice moving the ball forwards and backward, straightening and bending your elbow.
Required equipment: Step, Ball - small, Ball - large
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