Active hip adduction in side lying
Lie on your side with the leg to be exercised lowest.
Ensure your upper body is in a comfortable position.
Bend your upper leg and place the foot on the floor in front of your lower knee.
Keeping your body stable, raise your lower leg up off the floor.
Ensure you keep the leg straight.
Control the movement as you lower it back down and repeat.
Required equipment: No equipment, Mat
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