Air Cycling in Sitting Version 2
Sit on a bench with tilted back rest. Flatten lower back against the bench.
Maintain back position and in turns straighten and bend your legs in the air.
Required equipment: Bench
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
