AROM thumb flexion and abduction
Place your hand on the table with your palm facing upwards.
Move your thumb away from your other fingers as far as you can.
Then bend your thumb across your palm to the base of your little finger.
Hold the stretch in both positions for a moment.
Required equipment: Table, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
