Back Extension with Exercise Ball version 1
Lie on your stomach on an exercise ball, with your knees on the floor and arms by your side.
Straighten your back and lift your upper body.
In a controlled manner return to the starting position.
Required equipment: Stability Ball, Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
