Stand up straight with your legs slightly wider than hips width.
Make a small bend in your knees.
With your palm facing up, reach your hand on the side to be exercised across your body as though trying to touch your opposite shoulder.
Allow your body to rotate with the movement and your body to lean forwards a little.
Your back leg will lift onto the balls of your feet.
Starting the movement with your hand, palm still facing up, rotate your hand and forearm outwards as though throwing a frisbee.
Follow the movement with the rest of your arm, your gaze, your head, shoulders, body and hips.
Straighten your body back up.
Transfer your weight onto your back foot.
Repeat the movement, powering the movement both directions from your hips.
