Stand with your feet shoulder width (or slightly narrower) apart and a resistance band under both feet.
Grasp the band by hinging your hips backwards, keeping knees soft (but not bending).
With band held in both hands, drive your hips forward while pushing through your heels, to move your body upwards.
Keep upper body engaged by pretending to "squeeze oranges" under your armpits throughout the movement.
Your arms should not be moving while you deadlift.
Keep your back and chest straight and head up, gaze slightly looking forward as you rise and squeeze your buttocks together at the top of the movement.
Repeat the movement for as many repetitions as required.
