Band-Resisted Lateral Step Up
Start by standing sideways next to a step. An exercise band is attached securely to your side and placed around your waist/pelvis, with the slack taken off.
Step up and straighten your hips and knees. Maintain hip-knee-toes alignment. Return to the starting position.
Required equipment: Step, Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
