Barbell chest press
Lie on your back on a bench. Grasp the bar slightly wider than shoulder-width and lift it off the rack. Bend your hips and knees to 90 degrees.
Lower the bar downwards and once it lightly touches your chest, straighten your elbows and push the bar back up. Keep shoulders down and back flat on the bench.
Required equipment: Weights, free, Bench, Barbell
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