Stand tall with feet slightly wider than hip-width apart. Toes pointing forward or turned a few degrees outwards. Keep your chest up and your spine and neck in a neutral position.
Squat down by sitting back and bring your arms forward. Push back up through the heels, chest up, and straighten your hips.
Note:
- Keep your hips, knees and toes aligned and don't let your lower back round.
- Keep your weight evenly on your whole foot.
