Battle ropes in sitting
Secure the middle of a rope around a sturdy object.
Sit in a chair facing the rope attachment and hold one end in each hand.
Start shaking the rope up and down, one hand at a time.
Try to continue for as long as advised.
Required equipment: Weights, free, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
