Kneel down on the floor on your hands and knees in the all-fours position.
Keep your back straight throughout this exercise and perform at a slow controlled pace.
Contract the abdominal muscles by pulling your naval in towards your spine and stretch one leg out to the rear, at the same time extend the arm on the opposite side of your body out towards the front.
Do not rotate the trunk and keep your back straight as you extend your arm and leg.
Hold and then return to the starting position.
Then switch to the other arm and leg.
Do two to three repetitions on each side.
Perform this exercise at a slow controlled pace.
