Bird dog – Adaptive version 2
Perform this exercise with your prosthetic on.
Start on your hands and knees, with your hands under your shoulders, and knees under your hips.
Straighten one leg and the opposite side arm simultaneously.
Maintain good control of your torso and try not to let your body or hips rotate.
Return to the starting position and repeat on the other side.
Required equipment: Mat, No equipment
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