Bird dog over stability ball - version 2

Bird dog over stability ball - version 2

Start in a kneeling position.
Place a stability ball in front of you and reach over the ball to the other side and put your hands on the floor.
Steadily extend your opposite arm and leg maintaining good stability in your body.
Return to the start position and repeat using the other arm and leg.

Required equipment: Stability Ball, Ball - large
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