BOSU plank
Lie on your front with your toes on and upside down BOSU ball.
Place your forearms on the floor and push up, lifting your torso and legs.
Hold a straight line from your shoulders to your feet.
Keep your buttocks squeezed and your hips level.
Do not let the lower back sag.
Hold this position for the required amount of time.
Required equipment: BOSU ball
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