Cable Standing Butterfly (Pectoralis Major)
Start with staggered feet in front of the cable machine. The diagonal pulling direction is down from above. Hold the cable with your arms straight above your head and out to the side. Pull your arms down and in front of your body.
Be sure to keep an upright posture during the exercise.
Required equipment: Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
