Walking up stairs:
Stand at the bottom of the stairs.
Hold on to a rail as needed.
When going up the stairs, follow this sequence:
place your good leg on the first step
move your hand up the rail
- finally, bring your other leg to the same step
Repeat this sequence for each step until you reach the top.
Walking down stairs:
Hold on to a rail as needed.
When going down the stairs, follow this sequence:
- move your hand down the rail
- next, put your weakest leg down on the same step
- finally, bring your other leg to the same step
Repeat this sequence for each step until you reach the bottom.
