Lie on your back with your knees bent and feet flat on the floor.
You may require a wedge pillow to lie back on.
Place your hands on either side of your bump, and keep your gaze up to the ceiling as you inhale.
As you exhale, tighten your abdominal and pelvic floor muscles, pulling your belly button in towards your spine.
Hold this position as you continue to breath.
Control the movement as you relax your abdominal muscles as you exhale again.
