Cutting agility – change of direction - acceleration / deceleration – run (60 and 30 degree angle turn combo) – opponent
Place three cones and a defensive mannequin on the ground in front of you, as shown in the diagram.
Start on cone one facing the defensive mannequin.
Stay light on your toes.
When ready, run to tap the defensive mannequin then continue to cone two.
Spin back to the defensive mannequin then turn and continue to cone three.
Spin back to the defensive mannequin then return to cone one.
Repeat.
Required equipment: Cones (saucer), Defensive mannequin
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