Lie on your back with your legs straight and turned in.
Your leg should also lie across your other leg with your toes pointed in.
Your assistant will position one hand on top of your foot to the outside, and the other on the outside of your knee.
Try to bend your knee and rotate your lower leg outwards.
Your assistant should provide some resistance to your foot and knee.
To return to the starting position, your assistant will place one hand on the sole of your foot, and the other hand on the inside of your thigh, just above your knee.
Ensure your assistance provides some resistance at these parts as you try to straighten and cross your leg again.
