Deep neck flexor strengthening
Place a small roll under your head. Pull in your chin, press your head and neck against the roll without loosing contact with the roll.
Required equipment: Mat, Foam Roller
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
