Bird dog over stability ball
Start on your hands and toes with an exercise ball under your pelvis.
Lift one arm and opposite side leg.
In a controlled manner return to the starting position.
Required equipment: Stability Ball, Mat, Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
