Drop and catch with a ball in stand - in shoulder flexion

Stand holding a ball in one hand and with your arm lifted forwards to shoulder level.
Let go of the ball and quickly catch it again before it drops too far.
Repeat.

Required equipment: Ball - small

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.