Dynamic Side Plank with Straps
Shoulder abduction in lateral lying. Put the sling up as far as the thigh, so that you can keep up with the body weight on the elbow. Then press with the elbow so that the body moves away from you, as far as you can with control.
Required equipment: Suspension straps
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
