Elbow Extension Machine
Sit up straight in a elbow extension machine, holding the handles. Bring your shoulders slightly back.
Keep your upper arms in place and straighten your elbows. In a controlled manner, return to the starting position.
Required equipment: Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
