Elbow extension prone (with weight)
Lie on your front with your weaker arm close to the side of the bed.
Hold a weight in your hand.
Bring your weaker arm out to your side and allow your forearm to hang over the edge of the bed.
Keeping your back and upper arm still, straighten your elbow lifting your forearm out to your side.
Control the movement as you slowly lower your arm back down.
Required equipment: Dumbbell, Weights, free, Adjustable plinth/bed
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