Elbow extension supine
Lie on your back with your arms by your sides.
Lift your weaker arm so that it points directly upwards.
Keeping your upper arm still, bend your elbow, lowering your hand towards your forehead.
Straighten your elbow again to point your arm upwards.
Aim to keep your shoulder still throughout the exercise.
Required equipment: Adjustable plinth/bed
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
