Elbow flexion supine (with weight)

Elbow flexion supine (with weight)

Lie on your back with your arms by your side.
Hold a weight in your weaker hand.
Bend your elbow bringing the weight in to touch your shoulder.
Control the movement as you straighten your arm back down to your side.

Required equipment: Dumbbell, Weights, free, Adjustable plinth/bed
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