Feet elevated crunch with stability ball
Lie on your back with your knees bent and your feet resting on a stability ball.
Place your hands behind your head.
Push your lower back down into the floor.
Tighten your stomach and pelvic floor muscles.
Gently lift your head and shoulders off the floor.
Slowly lower back down.
Try to keep the ball still during the movement.
Required equipment: Mat, Stability Ball, Ball - large
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