AROM finger flexion and extension
Place your affected arm and hand flat on a table.
Try to make a fist, curling your fingers on to your palm, then fully straightening your fingers back out.
Note that this exercise also works if you can only make the movement in your mind.
Required equipment: Chair, Table
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
