Finger flexion drag (therapy putty)
Sit upright in front of a table.
Take a piece of therapy putty or plasticine and flatten it into a disc shape.
With the fingers on your weaker hand straight, place them into the putty.
Slowly grip your fingers as you try to make a fist against the resistance of the putty.
Aim to keep your shoulder and body still during the exercise.
Required equipment: Therapy putty, Chair, Table
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
