Forearm pronation/supination DR (level 2)
Stand up straight with the water at shoulder depth and the wall to your side.
Hold onto the wall with your nearest hand, you will be exercising your opposite elbow.
Hold a paddle in your hand.
Keep your elbow at a 90 degree angle tucked into your side
Quickly turn the paddle towards the floor, then towards the surface.
Repeat.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
