Forearm pronation/supination strengthening, with hammer; 01
Sit with a hammer in your hand, with the majority of the stick length extending towards the thumb side of your hand.
Rotate the palm of your hand so it turns up and down, controlling the momentum and rotation of the stick.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
