Forearm Supination/Pronation with Straight Arm (start in pronation)
Stand with your elbow straight and support your upper arm with your other hand. Hold a weight.
Rotate your forearm out, keeping your elbow still.
Rotate your forearm in, keeping your elbow still.
Required equipment: Dumbbell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
