Forwards lunge with arm raise
Stand tall, feet hip-width apart. Hold a dumbbell in one hand with the elbow bent to 90 degrees.
Lift your hand upwards until the upper arm is close to horizontal. At the same time take a long step forward and lunge down. Push back up to the starting position using your front leg and bring the arm back down.
Required equipment: Dumbbell, Weights, free
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