GHjt ER flexion to abduction in sit (beach arms)
Sit up straight in a chair and lift your hands to touch the side of your head, just behind your ears.
Point your elbows forwards.
Keeping your posture directly upright, move your elbows out to the sides.
Return to the front and continue to move your elbows in and out.
You should feel the movement in your upper back.
Required equipment: Chair
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