Glute bridge with resisted hip abduction (Adaptive bilateral lower limb amputee)

Glute bridge with resisted hip abduction (Adaptive bilateral lower limb amputee)

Perform this exercise with your prosthetic limbs.
Lie on your back with your legs bent, and with your heels on the floor.
Loop a resistance band around your lower thighs and push your knees apart.
Tighten your buttock muscles and lift your hips up until you have a straight line between your shoulders and knees.
Maintain tension on the band throughout this movement.
Then return to the starting position and repeat.

Required equipment: Resistance band
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