Glute stretch in long sitting
Sit on the floor. Bend one knee and put your opposite arm around the knee.
Pull your knee towards your opposite shoulder, rotating and straightening your upper body. Breath normally.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
