Gluteal stretch in lying
Lie on your back and bend both knees up, keeping your feet on the floor.
Cross your affected leg over the other leg, so that the outside of your ankle is resting on the good knee.
Pull your good leg in towards your chest.
Use your hands to pull the leg further in towards you.
You should feel the stretch in buttock.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
