Hamstring flicks rolling ball in prone
Lie on your front on a mat with your feet flexed.
Ask your partner to stand over you holding a ball.
Your partner will then roll the ball down the groove between your legs.
As the ball reaches your heel, bend both legs to flick the ball back up into the air for your partner to catch.
Repeat the exercise.
Required equipment: Ball - small, Mat, Assistant
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
