Kneel on all fours with a resistance band around one foot and hold onto the other end with opposite knee.
Straighten the leg with the resistance band out behind you, aiming to get your back, hip and leg in a straight line parallel to the ground.
Now that your bottom muscles are strong we will add training of the hamstrings particularly in a stretching position.
To increase the challenge begin to move faster remembering to keep control of your low back and pelvis.
