Happy baby pose

Happy baby pose

Lie on your back.
Hug your knees into your chest.
Bring your knees wider apart.
Reaching to hold the outer edges of your feet, draw the knees down towards the floor, underneath your armpits.
At the same time, press your tailbone down toward the floor so you get a nice stretch in the groin area and the inner thighs. 

Required equipment: No equipment, Mat
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