Heel taps on step

Stand up straight facing a step.
The higher the step, the harder the exercise.
Lift one leg and place your heel onto the step.
Bring this leg back down and repeat with the other leg.
Continue this motion, alternating one heel on the step, then the other.

Required equipment: Step

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.