Hip 90-90 Rotations with Support
Start by sitting on the floor with both legs bent and feet flat on the floor at hip-width or wider. Take support with your hands if needed.
Keep your feet in place and drop the knees towards the floor on one side. Return to middle and repeat towards the other side. Start with smaller movement and increase the range of movement progressively.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
