Hip adduction in side plank
Start by lying on your side with your upper leg straight and lower leg bent. Support your upper body on your forearm.
Lift your pelvis off the floor so that your body is in a straight line and hold the position. Lift the knee of your lower leg off the floor and feel the tension in your inner thighs. Lower the knee back down to the floor and repeat.
Required equipment: No equipment, Mat
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