Hip Thrust Hold with Exercise Ball
Start with your upper back on an exercise ball and your hips and knees bent.
Straighten your hips and hold. In a controlled manner lower your hips back to the starting position.
Required equipment: Stability Ball, Ball - large
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
