Indoor cycling

Sit up straight on a stationary bike that has the seat adjusted to your height.
Start pedaling and select desired exercise option from the menu or just add resistance.
Keep your neck and shoulder region relaxed.

Required equipment: Machine - cardio

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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.