Isometric wrist flexion
Start in a seated position with your forearm resting on a table and your palm facing up.
Place your other hand on the palm of your affected hand.
Attempt to lift your affected wrist up, whilst resisting the movement with your good hand.
Ensure you keep your forearm in contact with the table.
Hold this position.
Required equipment: Table, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
